Boxing
Learn to throw a real jab, hook and uppercut, then put them together on the pads. Hard cardio, real technique, and a coach watching your form.
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Classes · Mount Vernon, NY
Fitness classes in Mount Vernon, at your pace.
Eight classes, from boxing pads to spin bikes to Pilates mats. Every one scales to your level, and every one is a short walk from the rest of the floor.
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Punches, kicks and knees, drilled clean and then thrown hard. A cardio workout that teaches you something every round.
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Free weights classes
Dumbbells and barbells, taught properly. Learn the form that keeps you safe, then build a routine you can run on your own.
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Spin
Climbs, sprints and recovery, set to music, with an instructor calling the ride. Big cardio that is easy on your joints.
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Pilates
Low impact, high return. Slow, controlled work that builds the core, straightens your posture and keeps you lifting without injury.
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Strength and cardio
Conditioning and strength in one balanced workout, so you get fitter and stronger at the same time, at every stage.
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CrossFit
Lift, carry, push, pull and sprint. Constantly varied work that builds strength you use outside the gym, with a coach on your form.
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Circuit training
Station to station, strength and cardio in one session. Your heart rate stays up, every muscle group gets work, and you are out on time.
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- What classes does Xtreme Fitness offer?
- Boxing, kickboxing, spin, Pilates, CrossFit, circuit training, strength and cardio, and free weights classes.
- When are classes?
- Times change with the season. Call the front desk at (914) 665-2811 for this week's schedule.
- Are classes for beginners?
- Yes. Every class is built for all levels and scales to you.
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$29 a month, or $199 for the year. Bring another gym’s price and Xtreme Fitness will beat it.
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Find us on Gramatan Avenue.
156 Gramatan Avenue
Mount Vernon, NY 10550
In Mount Vernon, close to Pelham, Bronxville, New Rochelle, Yonkers and the north Bronx.
| Monday to Thursday | 5am to midnight |
|---|---|
| Friday | 5am to 10pm |
| Saturday and Sunday | 8am to 8pm |