Class · Mount Vernon, NY

Kickboxing in Mount Vernon that hits back.

Punches, kicks and knees, drilled clean and then thrown hard. A cardio workout that teaches you something every round.

Join from $29 a monthCall for class times

Kickboxing

In a session

  1. 01Interval rounds at high intensity
  2. 02Striking technique, hands and feet
  3. 03Partner pad work
  4. 04Defensive movement drills
  5. 05Core strengthening
  6. 06Flexibility and cooldown

What it builds

  1. 01A big calorie burn every class
  2. 02Heart and lung endurance
  3. 03Balance, timing and faster reactions
  4. 04Muscle tone you can see

Anyone tired of the treadmill who wants cardio with a skill attached.

Questions

Kickboxing, answered

Is kickboxing different from boxing?
Yes. Boxing is hands only. Kickboxing adds kicks and knees, plus more core and flexibility work.
What do I bring?
Comfortable training clothes and water. Ask the front desk about gloves and wraps before your first class.

More classes

Mix it up.

Start this week.

$29 a month, or $199 for the year. Bring another gym’s price and Xtreme Fitness will beat it.

Join onlinePlan a visit

Visit

Find us on Gramatan Avenue.

156 Gramatan Avenue

Mount Vernon, NY 10550

In Mount Vernon, close to Pelham, Bronxville, New Rochelle, Yonkers and the north Bronx.

Opening hours
Monday to Thursday5am to midnight
Friday5am to 10pm
Saturday and Sunday8am to 8pm
Get directionsCall (914) 665-2811
CallDirectionsJoin $29/mo