Class · Mount Vernon, NY
Circuit training when time is short.
Station to station, strength and cardio in one session. Your heart rate stays up, every muscle group gets work, and you are out on time.

In a session
- 01Rotating strength and cardio stations
- 02Every major muscle group
- 03Short rests, steady pace
- 04Scaled for every level
What it builds
- 01Strength and endurance together
- 02More burn in less time
- 03Workouts that never get stale
- 04A habit that fits a busy week
Busy schedules, and anyone who gets bored doing one thing for an hour.
Questions
Circuit training, answered
- How long is a circuit class?
- Call the front desk at (914) 665-2811; they will give you this week's times and lengths.
- Do I need to know the machines?
- No. Each station is shown before you start.
Start this week.
$29 a month, or $199 for the year. Bring another gym’s price and Xtreme Fitness will beat it.
Visit
Find us on Gramatan Avenue.
156 Gramatan Avenue
Mount Vernon, NY 10550
In Mount Vernon, close to Pelham, Bronxville, New Rochelle, Yonkers and the north Bronx.
| Monday to Thursday | 5am to midnight |
|---|---|
| Friday | 5am to 10pm |
| Saturday and Sunday | 8am to 8pm |