Class · Mount Vernon, NY

Pilates for a stronger core.

Low impact, high return. Slow, controlled work that builds the core, straightens your posture and keeps you lifting without injury.

Join from $29 a monthCall for class times
A woman doing core work on a mat

In a session

  1. 01Mat work for every level
  2. 02Core strength and stability
  3. 03Posture and alignment
  4. 04Small groups, more attention

What it builds

  1. 01A stronger, steadier core
  2. 02Better posture and body awareness
  3. 03Flexibility and range of motion
  4. 04Balance, and fewer injuries

Lifters who want a stronger base, and anyone who wants a low-impact workout that still works.

Questions

Pilates, answered

Is Pilates good if I already lift?
Yes. A stronger core and better range of motion carry straight into squats, deadlifts and presses.
When are classes?
Call the front desk at (914) 665-2811 for this week's times.

More classes

Mix it up.

Start this week.

$29 a month, or $199 for the year. Bring another gym’s price and Xtreme Fitness will beat it.

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Visit

Find us on Gramatan Avenue.

156 Gramatan Avenue

Mount Vernon, NY 10550

In Mount Vernon, close to Pelham, Bronxville, New Rochelle, Yonkers and the north Bronx.

Opening hours
Monday to Thursday5am to midnight
Friday5am to 10pm
Saturday and Sunday8am to 8pm
Get directionsCall (914) 665-2811
CallDirectionsJoin $29/mo